Wednesday 21 September 2016

Easy One Ingredient Healthy Banana Ice Cream Recipe - Step by Step - Vegan/Dairy Free/Gluten Free

I have a terrible sweet tooth especially in the evenings.  My ultimate weakness is chocolate.  I would probably be a super model right now with out my addiction (Just Kidding :P).  Joking aside I would happily eat a whole share bar on my own easily and I find it very hard to have a cup of tea without anything to nibble on!  So I have to (for my own well being) have healthy alternatives on hand to beat the cravings.  Banana ice cream is not only delicious and easy to make but it also has some great health benefits too.



Some Facts on the Benefits of Bananas!
-Bananas contain nutrients that can help moderate blood sugar levels after meals. They may also reduce appetite by slowing stomach emptying.
-Bananas may help with weight loss. They are low in calories, high in nutrients and fiber, and may have appetite-reducing effects.
-Bananas may help relieve muscle cramps caused by exercise. They also provide excellent fuel for endurance exercise.
What you will need for this recipe
Serves one
2 bananas
Your flavours or topping of choice (optional)
Blender
Chopping board
Bowl

1.  Crop Bananas into 6 parts each.  Put in the bowl and freeze for approx an hour (until fairly hard)
2.  Take bananas from freezer.  
3.  Optional - At this point you can add some flavouring.  You can include peanut butter, caramel syrup, fruit or as I usually do a tea spoon of hot chocolate powder to give it a chocolatey kick. Grated dark chocolate is another great option.  You can add just about anything you like!
4.  Put all ingredient in blender and well... Blend.
5.  Put back in a bowl and leave in freezer until hard again (approx an hour)
6.  You can now eat it as it is or add a topping such as nuts, fruit, marshmallow or as I some grated chocolate. 



If you do decide to try this send me some pictures!  or if you have any flavour ideas for me I would love to hear them.
Enjoy
Peace and Love
Lisa xx

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Saturday 17 September 2016

Cirque Fashion Event Portstewart AW16

We had a fantastic time at the amazing Cirque fashion event held in Barry's Amusements along the North Coast of Ireland.   From the models to the set up the event couldn't have been more professionally organized by Cindy McKendry.  Thank You for having us and looking forward to the next fashion event.

Designer Nor Lisa Fashion
Make up team : Rosie Pritchard Rosemary Wright Tiffany Faulkner and Leanne Godfrey
Hair : Suede Derry Denise Green
Models: Cmpr Models
At Cirque Fashion Show Barrys Portrush
Images by Ken Cox and Rodney Simpson

New Nor Lisa Fashion Accessoires AW16

Ive been extremly busy making some garments for a very special wedding party so havent had a chance to do much blogging.  I have designed some new snoods to keep you warm in AW16.  these come in all different colours and styles.  Headbands have been very popular in august also for my regular clients which can be made to matvh the new snoods.  Below are a few images of some clients with their recent Nor Lisa Fashion accessoires purchases.



Peace and Love
Lisa xx