Disclaimer - I am in no way a professional chef. I am just sharing what I make myself at home.
Please see screen shot of my fitness pal app to see all ingredients and amounts.
Pasta/sauce
Cool everything in same pot
-Cook chunky chopped mushrooms with a few sprays of fry lite in a saucepan until nearly cooked. Then add your extra lean bacon medallions til nearly cooked. I then added pre cooked chicken with the tomatoes and the light cream cheese with a touch of black pepper and mixed altogether. Give it a few more mins and your sauce is ready.
-boil your pasta of choice
Garlic bread
-Mix 3 garlic cloves with 1 table spoon of light butter until well blended
-take a heel/end of bread loaf (any slice will work but heel gives it better texture) I use Hovis Granary.
-Spread your mixture onto your bread and put in oven for a few mins (I use my air fryer for 4 mins).
(This is shared between two people)
Salad
-Mix 100g of spinach leaves with 100g of baby beetroot. Then squeeze some lemon on top
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